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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, breast, meat only, cooked, fried.

Nutrient	Amount and Unit	Percentage
Water	60.21 g	60.21%
Energy (calorie)	187 kcal
Energy (joule)	782 kJ
Protein	33.44 g	33.44%
Total lipid (fat)	4.71 g	4.71%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0.51 g	0.51%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.14 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	246 mg	0.25%
Potassium, K	276 mg	0.28%
Sodium, Na	79 mg	0.08%
Zinc, Zn	1.08 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.021 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.079 mg
Riboflavin	0.125 mg
Niacin	14.782 mg	0.01%
Pantothenic acid	1.04 mg
Vitamin B-6	0.64 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	95.9 mg	0.10%
Betaine	7 mg	0.01%
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	1.29 g	1.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.85 g	0.85%
18:0 octadecanoic, stearic fatty acid	0.37 g	0.37%
Fatty acids, total monounsaturated	1.72 g	1.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
18:1 undifferentiated	1.52 g	1.52%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.07 g	1.07%
18:2 undifferentiated	0.86 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	91 mg	0.09%
Tryptophan	0.39 g	0.39%
Threonine	1.412 g	1.41%
Isoleucine	1.765 g	1.76%
Leucine	2.509 g	2.51%
Lysine	2.836 g	2.84%
Methionine	0.925 g	0.92%
Cystine	0.428 g	0.43%
Phenylalanine	1.328 g	1.33%
Tyrosine	1.128 g	1.13%
Valine	1.659 g	1.66%
Arginine	2.015 g	2.02%
Histidine	1.037 g	1.04%
Alanine	1.823 g	1.82%
Aspartic acid	2.976 g	2.98%
Glutamic acid	5.024 g	5.02%
Glycine	1.641 g	1.64%
Proline	1.381 g	1.38%
Serine	1.152 g	1.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg